Nature Inspired Wisdom
Rituals of Renewal
for Stress & Anxiety Relief
for the sensitive, wild souls of the world . . .
& all of the nature lovers
Let us rest, play, learn, notice, breathe,
create, slow waaay down, take care of
ourselves, the wild world, and one another.
Our Four Paths of Wisdom
reWilding for Stress & Anxiety Relief: nourish your relationship with the kingdom of plants, trees, the earth, the sun, the moon, the stars and the animals to supercharge your resilience against chronic stress & anxiety (and also experience moments of pure bliss, wonder and interconnectedness of all living things)
A Wildly Healthy Home: reduce toxic exposures and invite nature indoors to create a healthy, calming home environment
Nutrient-Rich Whole Food Nutrition: nourish your mind & body at a cellular level with health-promoting whole foods, science based functional medicine principles, and mindful eating
Seasonal Cycles & Restorative Sleep: tune into the rhythms of nature seasonally, monthly and nightly to enjoy deeper rest, avoid burnout, and recharge your creativity
Every step brings you closer to (your true) nature.
we will intentionally choose to listen to and honor the wisdom of nature (and our bodies) even when our culture demands we do the opposite
we will take inspired action each day along the four paths of wild wisdom to restore and maintain wellness in our mind, body, and spirit
What is reWilding?
There was a time in the not-so-distant past where humans lived with reciprocity and reverence for the natural world, instead of in a state of disconnection from and dominance over.
reWilding is a way to describe the intentional choice to abandon harmful ways of living in favor of thoughts and actions that restore our relationship with nature and foster greater reciprocity and reverence for Mother Earth once again.
This is a one-day-at-a-time endeavor. It does not require perfection, so just begin where you are and let your instincts lead the way.
** Give Back Pledge **
A portion of all profits from Dear Wild Ones will be donated to the climate warriors
The All We Can Save Project
Visit their website and read this essential book to learn more!
"All We Can Save is an anthology of writings by 60 women at the forefront of the climate movement who are harnessing truth, courage, and solutions to lead humanity forward."
New Blog Posts
Change Happens One Choice at a Time
The reality is, for decades, our culture has been creating strong and opposing forces against our collective health and wellbeing and it is very common now to be experiencing:
chronic physical symptoms that prevent you from loving your life
unrelenting stress, anxiety, depression, or overwhelm
exhaustion, restless sleep, or insomnia
feelings of (dis)connection, loneliness, isolation
constant grief over the climate crisis or avoidance
We all have the power to abandon harmful ways of thinking, being and living in favor of choices that support greater wellness for people and the planet.
Every act of rest, community building, self-care, stewardship of the land, buying local, social activism, and communion with nature is an act of resistance against the machine of an unhealthy culture.